![]() ![]() ![]() Broccoli has nearly 1 gram of fiber per 10 calories. Jarzabkowski emphasized broccoli's digestive benefits, which she chalked up mostly to the vegetable's high fiber content. Both chemicals may help protect against macular degeneration, an incurable condition that blurs central vision, and cataracts, a clouding of the eye's lens. "It's a compound antioxidant that's really good for eye health, and broccoli is also a great way to get it." Another antioxidant in broccoli called zeaxanthin is similarly beneficial. "You've probably heard that carrots are good for your eyes, and that's because they contain lutein," Jarzabkowski said. Excess homocysteine, an amino acid that builds up after a person eats red meat, increases the risk of coronary artery disease. And the vegetable's B-complex vitamins can help regulate or reduce excessive homocysteine, according to the Harvard University School of Public Health. ![]() In addition to reducing cholesterol, broccoli can aid in heart health by helping to keep blood vessels strong. The sulforaphane in broccoli is also an anti-inflammatory and may be able to prevent or reverse damage to blood vessel linings caused by chronic blood sugar problems. A study published in the journal Proceedings of the National Academy of Sciences of the United States of America found that the sprouts of broccoli may be especially potent in this regard. Together, they aid all steps of the body's detoxification process, from activation to neutralization and elimination of contaminants. Phytocheimcals glucoraphanin, gluconasturtiin and glucobrassicin compose a terrific trio in broccoli. This binding makes the cholesterol easier to excrete, and consequently lessens cholesterol levels in the body. They also may affect estrogen levels, which may help reduce breast cancer risk.Īccording to Jarzabkowski, broccoli can help lower cholesterol because the soluble fiber in the vegetable binds with the cholesterol in the blood. These chemicals boost detoxifying enzymes and act as antioxidants, reducing oxidative stress. The American Cancer Society notes broccoli's isothiocyanates, including sulforaphane and indole-3-carbinol. "Broccoli is a cruciferous vegetable, and all vegetables in this group may be protective against some stomach and intestinal cancers," Jarzabkowski said. Probably the most publicized health benefit of broccoli is its possible ability to help prevent cancer. 13, 2014 in the journal Proceedings of the National Academy of Sciences. The same compound was also found to improve symptoms related to autism those who took the extract containing sulforaphane showed improvements in verbal communication and social interactions, researchers reported Oct. The dose, however, is 100 times what is found naturally in broccoli, the researchers reported. Though non-obese participants didn't see any effect, the obese individuals saw their fasting blood glucose levels go down a significant 10 percent compared with a control group. The scientists gave the compound (in the form of a broccoli sprout extract) to 97 individuals with type 2 diabetes over the course of 12 weeks. Scientists reporting in the Jissue of the journal Science Translational Medicine, found that a compound called sulforaphane in broccoli (and other cruciferous veggies like cabbage and Brussel sprouts) could turn down the activity, or expression, of 50 genes associated with symptoms related to type 2 diabetes. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Health benefits of broccoliįor obese individuals with type 2 diabetes, broccoli extract may be what the doctor ordered. ![]() Here are the nutrition facts for broccoli, according to the U.S. Broccoli also contains additional nutrients, including some magnesium, phosphorus, a little zinc and iron. ![]()
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![]() ![]() ![]() PS3: One-time fee for use of downloads on up to 2 activated PS3 systems. Sign in to PlayStation Network is not required to use this on your primary PS4, but is required for use on other PS4 systems. PS4: One-time licence fee to download to multiple PS4 systems. See Terms of Service for more important information. If you do not wish to accept these terms, do not download this product. HDTV Screen Resolutions: 720p, 1080i, 1080pĭownload of this product is subject to the PlayStation Network Terms of Service and our Software Usage Terms plus any specific additional conditions applying to this product. This Cross-Buy product entitles you to download PS3™, PS4™ and PS Vita versions. WIN prizes in sharp-shooter challenge stages and compete with other players for a place on the online leaderboards! Titan Attacks! has the same easy-to-learn but hard-to-master gameplay of classic arcade shooters, but is packed full of new features, new strategies, and stylish neo-retro visuals.īATTLE swarms of alien fighters, bombers and giant boss motherships over 5 unique worlds and 100 levels of frantic action!įIGHT the Titan Invasion across the Earth, the Moon, Mars, Saturn and finally Titan itself!ĮARN bounty money and upgrade your ship with new weapons and powers!ĭESTROY falling wrecks, dodge hurtling asteroids and capture escaping aliens - or blast them from the skies! ![]() It’s a perfect game to blast away a few minutes during your daily commute, but if all those conventions are anything to go by, don’t be surprised if you load it up on PS4 and end up playing it for hours at a time! As always, we’ll try to answer any and all questions you may have about the game in the comments below.Single-handedly turn back the evil invading Titan army! Drive back the aliens across the Solar System, and finally defeat them on their homeworld in this modern remix of classic arcade shoot'em'ups. This lets you customize your experience more towards your playstyle, so if you prefer to play with a highly maneuverable but overall weaker ship, you can - but if you want to create a ship that’s closer to a tank in the way it moves and can shoot multiple lasers of death at your enemies, you can do that, too.Ĭombining the best of modern gaming with the instant fun and gratification of old-school games is what Titan Attacks! is all about. On top of that though, the game encourages you to go for skillful shots and lucky hits, and rewards you with bounty money that you can use to upgrade your ship in different ways. Titan Attacks! of course features online leaderboards to keep things competitive, and a clever scoring system based around multipliers that you’ll lose if you get hit. But while the game may look simple on the surface and very “retro” in its style, there’s actually a lot going on that keeps the game interesting, fresh, and addictive through all one hundred levels of the campaign. Part of the appeal is the fact Titan Attacks! is instantly accessible and understandable to anyone who has played arcade games before. We’ve taken it to several different shows here in the UK and abroad, and every time someone sits down to play they are nearly instantly engrossed in the action and often reluctant to stop playing, at least until they’re inevitably blown apart by the games titular enemies. One of the cool things we’ve seen with Titan Attacks! during development has been just watching people play the game. We’ve been working on Titan Attacks! here at Curve since the holiday, and it’s our very first PS4, PS3, and PS Vita cross buy game. ![]() You can spell it with or without the exclamation mark, but we think it adds that extra level of excitement if you keep it in. I guess we all show our love for classic gaming in different ways, and while mine was several hours of pain in a tattoo parlor in Camden, UK, indie developer Puppygames had the much smarter idea of creating Titan Attacks!, a love letter to pure arcade action that launches today for $11.99. It’s been interesting working on a game that’s very open about its debt to ’80s arcade platformers, especially speaking as someone who got a space invader permanently tattooed on his wrist at the tender age of 23. ![]() ![]() ![]() In order to avoid such issues and move away from Lightroom’s horrid performance, I have completely moved my image culling process to FastRawViewer. On top of that, if one has particular color, sharpness and other settings set on their camera, those settings could seriously impact JPEG previews and lie about what’s actually contained within the RAW file. In addition, looking at the embedded JPEG previews from the camera is far from ideal due to the fact that JPEG images do not contain enough information to be able to judge underexposure and overexposure. Although Adobe updated Lightroom CC to be able to fetch embedded JPEG previews from RAW files for the sole purpose of speeding up image culling, the process is still painfully slow when going through many images. As you might already know, Lightroom is extremely slow when it comes to image culling. Big disadvantage for me.Įxiftool -AspectRatio="4:3" -AspectFrame="0 0 4607 3455". They actually crop the raw file at the selected aspect ratio. Also note that this is completely impossible with Panasonic cameras. This is the only reason I am thinking to replace the EM-5 with an EM-10. You can use Olympus raw converter for EM-5 if you want to restore the full 4:3 raw capture or some other program. This convenience in LR is available only for newer Olympus cameras (e.g. Lightroom (5.7) doesn't allow to retrieve the EM-5 full raw image shot with a different aspect ratio. I'll try to delete the picture and import it once again. ![]() Maybe the changes in the preferences has to be done before the import. At least it does not work if the file is already uploaded in lightroom. I usually only go to OV3 when I decide shooting in 3:2, 16:9, or 1:1 was a mistake for a particular photo. I just prefer using Lightroom because of the workflow advantages. OV3 also lets you apply all of the art filters and various Olympus color/contrast settings. This is the main reason I keep Olympus Viewer 3 around. There is no way to remove this and go back to the original uncropped 4:3 RAW file in LR4. ORF and displays the RAW file cropped to that aspect ratio. I'm still using LR 4, but the way it works is that LR reads the aspect ratio information on the. Can LR 5 do this as well when it comes to. This is true, and the free Olympus Viewer 3 will let you toggle between any of the aspect ratios on a RAW file. This is what can be read form the olympus em5 manual: "JPEG images are cropped to the selected aspect ratio RAW images, however, are not cropped but are instead saved with information on the selected aspect ratio." As far as I have understood, the raw file should be in the native 4/3 format and the jpeg file with the selected 16:9 ratio. The final image should be with a 16:9 aspect ratio so I have set the camera with the ratio in order to visualize the final framing. I have just had a photo session where I have been shooting raw + jpeg with my Em5. Tick "Treat JPEG files next to raw files as separate photos". In Lightroom, Edit, Preferences, General Tab. ![]() If I do not find a way, I will indeed go to an other raw converter as you suggested. I just need to figure out how to retrieve it in lightroom. It is good to know that the 4:3 image is not lost. Try a different Raw converter, such as the one that came with the camera (never bothered to install it myself, I only use Lightroom), as it may give decent Raw editing capabilities with the original image. ORF files, shows the original, 4:3 image, meaning it isn't lost. However, the built-in Photos app in Windows 8.1, which reads the E-M5's. Maybe there's a setting somewhere in the preferences to allow that. Indeed, Lightroom seems to respect the choice in-camera and crop the image to the aspect ratio you set in the camera, and does not let you "crop out" and get the original 4:3 image. So I do I retrieve the native 4/3 raw file? I have also tried to change the aspect ratio in the development module but all I get is a crop of the 16:9 with different aspect ratios. orf raw file that I am modifying and not the jpeg. When importing in lightroom 5, I find myself unable to retrieve the native 4/3 file and I can only work with a 16:9 cropped raw file. The final image should be with a 16:9 aspect ratio so I have set the camera with the ratio in order to visualize the final framing. ![]() |